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Visiting AthleteFree Intro

Day

February 4, 2016

Friday 02.05.16

February 4, 20160
WU: 8 min Amrap: 30 sec Hollow Body hold 10 AirSkwats 30 sec Arch Hold 10 Hang-2-Active 30 Sec Couch Stretch (ea leg) 3 Max Distance Broad Jumps  HeroWOD: “The Admiral” 3 RFT: 20 Burpee Pull ups 20 Front Squats, 155/105 20 Box Jumps, 24/20 COOL: 400m JOG Frog Stretch
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