“Pull the Bar like you’re ripping the head off a G@D-D@*ned Lion” – Donny Shankle. Monday Dec 7th WU:    Row 250m Easy pace 30 in cadence Jumping Jacks (aka everyone together) 10 group pushup penalty for every person that doesn’t end in synch!! Hip / shoulder mobility SS:      6×3 Snatch Balance woring to a heavy...Read More