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Day

November 15, 2015

1st Muscle up since Heart Surgery at my CrossFit Level 1 recert! #longmontcrossfit #crossfitlongmont #crossfitverve thanks to the CF Coaching staff!

November 15, 20150
via Instagram
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Adam Week 3

November 15, 20150
Monday Nov 16th WU: Runners Style WU Down and Back Naked BB on knees squat/ankle stretch 3x 5 air squats 10 Jumping air squats 15 scissor lunge SS: Back Squat 10RM   WOD: 3 Rounds 40 Double Unders 30 Wall Balls 20 calorie Row 10 Squat snatch 95/65lbs   Tuesday Nov 17th WU: 3 Rounds...
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