FRI: WU: 400m Indian Run 20 Candlestick rocks 15 Hang-2-Active 10 Cobra Push-ups SS: 13 min to Find a Max Deficit Strict HSPU (Kipping is only allowed if you cannot achieve a Strict HSPU at all.) METCON: Every 3 mins for 24 mins (8 rds): 1.) 15 Ring Dips + ME Cal Row...Read More
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