MON: WU: 3 RNFT: 10 CAL, 10 RKBS (lightweight, working up) SS: In 15 minutes, Find a max of the complex: 1 Snatch lift-off + 1 Snatch Pull + 1 Snatch **reset the bar to the floor every time** METCON: 3 RFT: 15 Hang Power Cleans (135/95) 15 Front Squats 400m Run ...Read More
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