MON: WU: 3 rds NFT: 10 cal row, 10 HR pushup ** then 10 band pull-aparts and 1 min of Spiderman lunge hold SS: 15 min to find a 2RM Hang Snatch METCON: 3RFT 9 Hang Power Snatch (95/65) 9 HSPU 9 OHS...Read More
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