Hey Everyone the WOD no longer posts here on the bog it has its own page now. You can find it under the classes tab at the top of the page under Daily WOD. The workouts will be posted there at 7pm the night before.   Here is week 4 MON: WU: 15-12-9        BB Thrusters...Read More

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The “Blood Moon” week of Programming!!! Have fun CFL Athletes and thanks for being you!!!  I am thankful for each of you, Athletes and Coaches included. I look forward to you Dieselness in completing Coach Sav’s WOD’s this week.  Go get em…….Sarge! MON: WU: 15-12-9        BB Thrusters        Candlestick rocks  **then**        Mobility SS:      ...Read More