Monday WU: 6 Min NAMRAP (not as many rounds as possible) 10 arm circles 10 leg swings 10 side steps 10 inch worms 10 jump squats SS: 14 min E2MOM 3 Front Squats at 75% WOD: 3 rounds for time: 20 cal row 20 HSPU 20 Pull ups Cooldown: 1 min each couch stretch, Toe...Read More
