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Day

July 6, 2015

Workout 7/7/2015

July 6, 20150
SS: 20 Minutes to Establish a 1RM Squat Clean WOD: “Elizabeth” 21-15-9 Power Clean 135/95 Ring Dips Core: 4 Round Tabata of Hollow Rocks, Then Russian Twists w/Plate. Endurance: Warm up: W/Class SS: 15 Minutes to Establish a 1RM Squat Clean WOD: “For Time” 3 Rounds 12 Power Cleans 135/95 400 Meter Run Then (No...
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