Here is an example of an exercise that we will NEVER do. Looks pretty cool though. SS: 5×1 3-Position Squat Clean @75% of best set of 3 from previous weeks. WOD: “10 Minute AMRAP” 20 Wallballs 20/14 15 KBS 55/35 ADV: 70/55 5 Burpee over the Box Jumps 24/20 Conditioning: 2×400 Meter run *1st run...Read More