SS:15 Minute EMOM 1-1-1-1-1 Strict Press 3-3-3-3-3 Push Press 5-5-5-5-5 Push Jerk *Use the same weight through whole strength piece. Weight should be extremely challenging for the strict press, but possible to complete all reps without any cheating. WOD: “For Time” Buy in: 400 Meter Med Ball Carry 3 Rounds: 9 Power Snatch 95/65 ADV:...Read More