SS: 12 Minutes to work to a Heavy but NOT Maximal Hang Squat Snatch Prep work: Alternating every 30 Seconds for 6 Minutes: Rounds 1&2: 2 OHS 115/75 3 Strict Pullups Rounds 3&4: 3 OHS 115/75 3 Pullups (Butterfly or Kipping) Rounds 5&6: 4 OHS 115/75 3 C2B Pullups *If scaling the weight for the...Read More