SS: 8×3 Zercher Squat- work to a heavy but not maximal set of 3. WOD: 12 Minute AMRAP 3 Muscle Ups *Scale= 3x 1 Pull up+ 1 T2B 3 HSPU 3 Snatch Grip Deadlift 135/95 3 OHS 135/95 *Athletes can obviously Deadlift more than they can OHS, but the same weight needs to be used...Read More
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