SS1: 4×10 1 Armed Dumbbell Strict Press. (Each side.) *No weight guidelines for Dumbbells, athletes can go as heavy or as light as they wish as long as good form is used. “COMPWOD”: “3 Rounds For Time” 15 Hang Power Clean 135/95 15 Burpees Conditioning:Row 2000 Meters at an easy pace. Athletes may choose to...Read More
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