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Day

January 18, 2015

Workout 1/19/2015

January 18, 20150
SS: 8 Minute alternating EMOM Even: 1x 3-Position Power Snatch (Floor, Knee, Pow. Pos.)+ 5 Wallballs Odd: 1x 3-Position Power Clean (Floor, Knee, Pow. Pos.)+1 Push Jerk+ 5 Wallballs *Use the same weight you will use for WOD. WOD: “For Time” 15 Snatches 135/95 100 Wallballs 20/14 15 Clean and Jerks 135/95 * All Snatches...
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