SS: Front Squat @75% of 1RM. 9 Minute EMOM 3x 1,2,3. * Minute 1 do one front squat, minute two do two, minute 3 do 3, on minute four start back over at 1, you will work to 3 reps 3 times. WOD: 20 Minute Alternating EMOM 10 Burpees ADV:12 Reps 10 Wallballs 20/14 ADV:15...Read More
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