Tuesday November 11th Warm up: 400 Run w/1 Dumbell, 50 Ground to Overhead W/Plate 45/25 PVC Stretch and Snatch Burgener SS: 3×3 Tall Snatch, 4×2 Hang Snatch (Top of Knee), 5×1 Snatch from Ground *All Squat Snatch reps please, the Tall and Hang sets should be medium but the focus is to go heavy on...Read More