SS:5×2 Hang Snatch (Top of Knee)+1 attempt at 1RM Hang Snatch (Top of Knee) *After 5 sets of two athlete should attempt a new PR at a 1RM Hang Snatch, lets hear that PR Bell Ring! WOD: “The Chief” 5×3 minute Rounds of: 3 Power Cleans 135/95 6 Push ups 9 Air Squats 1 Minute...Read More
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