SS1:Work up to 70% back squat max, 3×1 perfect reps @ 70% SS2: 3 Max effort sets of handstand push ups. ADV: 3xmax distance handstand walks WOD:20 minute AMRAP: 10 Tire Flips 200 yard Sprint with plate 45/25 20 Overhead plate lunge 45/25 (steps) 200 yard sprint (no weight) *run is from the tires, to...Read More