Contact us: 720-796-6705
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Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

July 27, 2014

Workout 7/28/14

July 27, 20140
SS1: Deadlift up to 70% 3×1 perfect singles @70% SS2: 3 max effort pull ups WOD: “5 RFT” 10 deadlifts 225/155 20 wallballs 20/14 Core:150 weighted sit ups with plate
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