Workout 10/17/14

16
Oct

Workout 10/17/14

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SS:10 Minute EMOM- 3 Power Cleans AS HEAVY AS POSSIBLE

WOD: Every 2 Minutes for as long as possible up to 20 Minutes
8 Clean and jerk (anyhow) 135/95
8 Bar facing Burpees

Core:100 Weighted Sit ups