10.7

6
Oct

10.7

img_5816

SS:/ 2 Front squats +1 Split Jerk work up to a heavy set but not maximal

WOD:/ CrossFit Open WOD 13.2

AMRAP 10

5 Shoulder 2 Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20