10.8

7
Oct

10.8

dsc_0571

Happy Saturday CFL Fam!!!!!

SS:/ Establish a 1RM snatch for the day. (allowed 2 misses)

Partner WOD

For Time: 10-20-30-20-10

Strict Pull Up

Wall BallsĀ (20/14) 10′

Hang Clean 135/95

**May be broken however you like, one partner working at a time while the other partner holds a plank