10.6

5
Oct

10.6

samdancer-ranchdeadliftladder-e1469111215610

Sam Dancer killing it in the deadlift ladder at the 2016 CF Games

Skill: 4RNDS alternating

a. 25 ft Handstand walk

b. 12 Alt Single leg Dumbbell Deadlift (heavy)

WOD: 4RFT

12 OHS 95/65

12 Toes-2-Bar