WU:

2 x

100m run

4 lunges (any style)

6 push-ups

8 Dead bugs

*thenn*

4 rds ea. of “Tabata” –

Hollow rock

Superman flutter 

(4 min. alternate)

OLY:

a.) 2 Position Halting Clean Deadlift 

3 x 3 @ 85% (across)

*at knee, at hip*

b.) Power Clean & Push Jerk

2 x 2 @ 85% (across)

*touch and go*

For Time:

800m run

25 Deadlift 225/155

25 Sit-ups (Med-ball or GHD)

600m run

20 Deadlifts

20 Sit-ups

400m Run

15 Deadlifts

15 SU

200m Run

10 DL

10 SU