9
Oct
10.10
Strength:/ 5×5 Back Squat @ 70% of 1RM
WOD:/ For Time
21-18-15-12-9-6-3
Thrusters (95/65)
Pull Ups
Strength:/ 5×5 Back Squat @ 70% of 1RM
WOD:/ For Time
21-18-15-12-9-6-3
Thrusters (95/65)
Pull Ups