WU:
1 min of singles
1 min of dubs
10 min of Coach Mobility
ST:
10 min to Find a 4 RM Strict Press
*then*
EMOM 4:
:30 sec Max Rep Push Press (with above weight)
:30 sec Rest
2 Rounds – 3 min AMRAP:
5 Burpees
20 Double-Unders
* Rest 2 min between rounds*