10.12 Wed

11
Oct

10.12 Wed

dsc_0492

WU:

1 min of singles

1 min of dubs

10 min of Coach Mobility

ST:

10 min to Find a 4 RM Strict Press

*then*

EMOM 4: 

:30 sec Max Rep Push Press (with above weight)

:30 sec Rest

2 Rounds – 3 min AMRAP:

5 Burpees

20 Double-Unders

* Rest 2 min between rounds*