09.27

26
Sep

09.27

img_1832

Most awkward hug award goes to these two.

 

SS: Establish a Max

Power Clean + Squat Clean + Push Press + Split Jerk

 

WOD: FOR TIME

 

2RFT

30 Wall Ball Shots

90 Double Unders

 

Rest 1:1 Then….

 

2RFT

15 Thrusters

15 Lateral Bar Burpees