09.28

27
Sep

09.28

img_1163

Super Caelen puttin’ on a clinic for the 6 am.

Strength: 3×5 Front Squat work to a heavy 5 but not to failure!

WOD: Main Site Workout 160922

5RFT

3 rope climbs

Run 400 meters

 

Each round perform one of the 3 climbs without assistance from your legs.