Warm Up:
30 Calorie Row
14 alternating single leg DL no weight
10 Hang 2 Active
10 BB Overhead squat
5 Sotts Press
SS: Overhead squat work to 70% of 1rm snatch then 4×3
WOD: AMRAP 18
14 Power Snatches 95/65
7 TTB
14/12 CAL Row
Warm Up:
30 Calorie Row
14 alternating single leg DL no weight
10 Hang 2 Active
10 BB Overhead squat
5 Sotts Press
SS: Overhead squat work to 70% of 1rm snatch then 4×3
WOD: AMRAP 18
14 Power Snatches 95/65
7 TTB
14/12 CAL Row