09.26

25
Sep

09.26

img_1900

Warm Up: 

30 Calorie Row

14 alternating single leg DL no weight

10 Hang 2 Active

10 BB Overhead squat

5 Sotts Press

SS: Overhead squat work to 70% of 1rm snatch then 4×3

 

WOD: AMRAP 18

14 Power Snatches 95/65

7 TTB

14/12 CAL Row