WOD#1: “21-15-9”
OHS 95/65
Toes 2 Bar

*This WOD should be done… pardon my French… balls to the wall!

WOD #2: “Annie”
50-40-30-20-10
Double Unders
Ab-mat sit ups

* This WOD should be paced. Take it easy, focus is jump rope technique and getting in some core work.

IF TIME REMAINS…

SS: Shooters choice pressing strength work. Strict press, bench, push ups, jerk variations and push press are all fair game.