Wednesday

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Posted 02/06/18 by

Strength: 2x 2 Back Squat @ 90%

Drop set  2x 3 @ 80%

Emom x 4:

:30 Max Rep Push press @ 60% max Split jerk

:30 rest

(for score, ie reps)

ACC:

2x 10 Bent over barbell row

2x 15 Reverse Hyper

(not for score, moderate load, alt. sets)

 

 

 

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