Thurs

Be Sociable, Share!
Posted 05/17/17 by

ST1:

Find a 5 RM Sumo Deadlift (no touch n go)

18 min cap.

then 2×5 @ 75% of above

ST2:

Find a 5 RM Bench Press

18 min cap.

then 2×5 @ 75% of above

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *