Friday

18
May

Friday

ST:

5 RM Backsquat  (18 min.)

AMRAP 10:

20 WBS (20/14#, 10’/9′)

40 Double-unders

Mandatory Mob:

Lax ball: ham smash (on box), scap grind, front delt smash, piriformis smash (butt/hip)

Couch stretch, Figure-4