Wed

16
May

Wed

Quarter Gone Bad

5 rounds for total reps of:
:15 sec of Thrusters (135/95)
Rest 45 seconds
:15 sec of Strict pull-ups (rx+ DB pinched in feet)
Rest 45 seconds
:15 sec of Burpees
Rest 45 seconds

Post total reps for all five rounds.

ACC:

3 x 10 Bulgarian Split squats (ea. leg)