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Posted 11/06/17 by

4 rounds of – 3 minute AMRAP (15 min clock):

26 Dumbbell snatches (50/35)

20 Dumbbell squats (alternating shoulders each rep)

Max rep Double-unders with remaining time.

Rest 1 minute.

Acc: 3 x :30 hollow body hold (on ghd if possible)

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