2 sets of:
5 single legged hops to respectful target (over bar, onto box, etc.)
10 single legged deadlifts (unweighted or light weight)
:30 second nose-to-wall handstand hold
*Number written is per leg.
SS: Find a max of the complex: 1 Squat Clean + 1 Front Squat + 1 Split Jerk
(17 min cap.)
10 Rounds For Time:
1 rope climb
10 minute cap.