WU: -Accumulate 2 minutes total of a Double KB Squat Hold.
(Keep those glutes/core active. Minimize butt-wink.)
-Jaguar crawl for 1 minute.
-Shoulder and hamstring mobility.
E2MOM x 24 minutes:
(0-2:00) 15-20 Unbroken Overhead Squats (95/65)
(2-4:00) Heavy 3 rep Deadlift (build weight each round)
*score as heaviest DL reached – choose a respective AND consistent target for reps on OHS – choose weights wisely*
Acc: 3 rounds each arm-
5 KB Turkish Get-ups (medium weight)