WU:
3 minute DU Practice
rest 1 Minute
3 Minute single under AMRAP (every time you trip, 5 Star Jump)
Mobility/Activition
SS:
Find a 3 RM Split Jerk (from rack)
WOD: “Baseline’s Evil Twin Sister”
For Time:
50 Burpees
40 Pullups
30 Decline Pushups (#45 plate)
20 Deadlifts (245/175)
10 KB Goblet Squat Cleans (70/52)
Cooldown:
Supine Twist, Couch, Frog