WU/ CC Dynamic & Mobility
SS// HALTING CLEAN DEADLIFT 3POS.
(Low hang, Hang, Hi-hang, finish with jump shrug)
**2 second pause/halt at each position. Return barbell to ground after each lift. Ensure hi-hang is in the dip/pwr pos.**
WOD/// 15 Minute AMRAP:
10 Tire Flips (HAP)
15 Thrusters (95/65)
CORE//// 3 x ME Weighted Plank