Workout 9/9/2015

8
Sep

Workout 9/9/2015

WU/ CC Dynamic & Mobility

 

SS// HALTING CLEAN DEADLIFT 3POS.

(Low hang, Hang, Hi-hang, finish with jump shrug)

**2 second pause/halt at each position. Return barbell to ground after each lift. Ensure hi-hang is in the dip/pwr pos.**

 

WOD/// 15 Minute AMRAP:

10 Tire Flips (HAP)

15 Thrusters (95/65)

CORE//// 3 x ME Weighted Plank