Workout 9/10/2015

9
Sep

Workout 9/10/2015

WU/ Double-Under Practice For 5 Minutes

10x Wall Walks, Inch worms, Jumping Jacks, Cherry Pickers

 

SKLL// Toes-2-Bar instruction/practice 5-10 minutes

 

WOD/// 32 Minute EMOM:

Min.1 – Max Effort Double-Unders

Min.2 – 8 Power Snatches (115/75)

Min.3 – 8 TTB

Min.4 – —REST—

**no score, for completion**

 

COOL//// Frog Stretch, Sitting Split