WU/ 3 rds – 200m Run
10 Overhead Squat (BB)
STRENGTH// BACK SQUAT – E2MOM x7 (14 min)
(70% 1RM, x3 reps)
WOD/// 2 ROUNDS FOR REPS – (16 min)
2 min.- Max Row for Calories
2 min.- Max Burpees
2 min.- Max Squat Cleans (70% 1rm)
2 min.- —-REST—-
COOL DOWN//// Couch Stretch each leg 1 min., Banded Hamstring Stretch