Workout 9/7/2015

6
Sep

Workout 9/7/2015

WU/ 3 rds – 200m Run

                             10 Overhead Squat (BB)

 

STRENGTH// BACK SQUAT – E2MOM x7 (14 min)

(70% 1RM, x3 reps)

 

WOD/// 2 ROUNDS FOR REPS – (16 min)

2 min.- Max Row for Calories

2 min.- Max Burpees

2 min.- Max Squat Cleans (70% 1rm)

2 min.- —-REST—-

 

COOL DOWN//// Couch Stretch each leg 1 min., Banded Hamstring Stretch