We are super excited for WOD For Dogs 2015. We hope to make this year an even bigger success. Please visit our fundraising page at https://www.crowdrise.com/CrossFitLongmontWODForDogs2015/fundraiser/triciarich .
When: September 26th
Time: 10:30am -1:00pm
Cost: Suggested donation is $25
3 Rounds for max reps
1 minute each of:
- Thrusters 75/55 lbs
- KB swings 1.5/1 pood
- Jumping Air Squats (6 inch clearance)
- Lateral Burpees
- 5 M sprints down and back (each direction is 1 rep)
Visit our page for more details https://crossfitlongmont/wod-for-dogs/.
We hope to see you all there.