WOD For Dogs 2015

We are super excited for WOD For Dogs 2015. We hope to make this year an even bigger success. Please visit our fundraising page at https://www.crowdrise.com/CrossFitLongmontWODForDogs2015/fundraiser/triciarich .

When: September 26th

Time: 10:30am -1:00pm

Cost: Suggested donation is $25

The Workout

3 Rounds for max reps
1 minute each of:

• Thrusters 75/55 lbs
• KB swings 1.5/1 pood
• Jumping Air Squats (6 inch clearance)
• Lateral Burpees
• 5 M sprints down and back (each direction is 1 rep)

Visit our page for more details https://crossfitlongmont/wod-for-dogs/.

We hope to see you all there.