WOD For Dogs 2015


WOD For Dogs 2015


We are super excited for WOD For Dogs 2015. We hope to make this year an even bigger success. Please visit our fundraising page at https://www.crowdrise.com/CrossFitLongmontWODForDogs2015/fundraiser/triciarich .

When: September 26th

Time: 10:30am -1:00pm

Cost: Suggested donation is $25

The Workout

3 Rounds for max reps
1 minute each of:

  • Thrusters 75/55 lbs
  • KB swings 1.5/1 pood
  • Jumping Air Squats (6 inch clearance)
  • Lateral Burpees
  • 5 M sprints down and back (each direction is 1 rep)

Visit our page for more details https://crossfitlongmont/wod-for-dogs/.

We hope to see you all there.