WU: Dynamic Runners style wu
WOD: The “New” CrossFit Total
1 RM Clean from the ground Power or Squat
1 RM Bench Press
1 RM Overhead Squat
WU: Dynamic Runners style wu
WOD: The “New” CrossFit Total
1 RM Clean from the ground Power or Squat
1 RM Bench Press
1 RM Overhead Squat