Workout 8/11/14

10
Aug

Workout 8/11/14

SS1: Back Squat 6×[email protected] 80%

SS2: Accumulate 40 Pull ups as difficult as possible, Weighted, strict, C2B, Butterfly Kip, regular kip etc.
*Box Pull ups should not be done, This is time for athletes to work on whatever pull up skill they are trying to master.

WOD: For Time:
400 Meter Run
20 T2B
30 Thrusters 65/45
800 Meter Run
30 Thrusters 65/45
20 T2B
400 Meter Run

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