Workout 7/2/2015

1
Jul

Workout 7/2/2015

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WOD #1: 5×1 150 meter sprint.
*Sprint from sidewalk to fire hydrant. Rest is a slow walk back to sidewalk.

WOD #2: “Grace”
30 Clean and Jerks for time 135/95

SS: Use remaining time to establish a Max height box jump.