PR day baby!!!! Get some!
SS: Push Press for 1RM 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]% 1×[email protected]%, 1×[email protected]%, 1-5×[email protected]+%
*Same deal as yesterday. After your set of 2 at your old 1RM work up in singles to find a new PR. If you fail a weight twice you are done for the day.
WOD: “12 Minute AMRAP”
20 Wallballs 20/14
15 Box Jumps 24/20
10 Burpees
Endurance:
Warm up: Runner style dynamic warm up:
WOD: 40 Minute AMRAP
20 Wallballs
15 Box Jumps
10 Burpees
500 Meter Run
Core: 100 Reps of Shooters choice