Workout 5/28/2015

27
May

Workout 5/28/2015

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PR day baby!!!! Get some!
SS: Push Press for 1RM 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]% 1×[email protected]%, 1×[email protected]%, 1-5×[email protected]+%

*Same deal as yesterday. After your set of 2 at your old 1RM work up in singles to find a new PR. If you fail a weight twice you are done for the day.

WOD: “12 Minute AMRAP”
20 Wallballs 20/14
15 Box Jumps 24/20
10 Burpees

Endurance:
Warm up: Runner style dynamic warm up: 

WOD: 40 Minute AMRAP
20 Wallballs
15 Box Jumps
10 Burpees
500 Meter Run

Core: 100 Reps of Shooters choice