SS: Back Squat 1×[email protected]%, 1×[email protected]% 1×[email protected]%, 6×[email protected]%
WOD: “12 Minute AMRAP”
6 KB Snatch Right 55/35
12 KBS 55/35
6 KB Snatch Left 55/35
12 Goblet Squats 55/35
SS: Back Squat 1×[email protected]%, 1×[email protected]% 1×[email protected]%, 6×[email protected]%
WOD: “12 Minute AMRAP”
6 KB Snatch Right 55/35
12 KBS 55/35
6 KB Snatch Left 55/35
12 Goblet Squats 55/35