Workout 5/19/2015

18
May

Workout 5/19/2015

image

SS: Push Press 1×[email protected]%, 1×[email protected]% 1×[email protected]%, 6×[email protected]%

WOD: “For WORKING Time”
21 OHS 95/65 ADV: 115/75
21 Burpees ADV: Bar Facing Burpees
Row 500
Rest 2 Minutes
15 OHS 95/65 ADV 115/75
15 Burpees ADV: Bar Facing Burpees
Row 500 
Rest 2 Minutes
9 OHS 95/65 ADV: 115/75
9 Burpees ADV: Bar Facing Burpees
Row 500

*Subtract rest time (4:00 minutes) from total time for final score

SS2: 10 Rope Climbs for Time

*This piece is optional for regular class (not endurance)

Endurance:
WOD: 21-15-9
OHS 95/65
Burpees 

Conditioning:
200 Meter Run
Rest 1 Minute
400 Meter Run
Rest 1 Minute
800 Run
Rest 1 Minute
1 Mile Run

Skill: 10 Rope Climbs For Time