Workout 5/1/2015


SS: 10 Minute Alternating EMOM
Even: 5-10 Strict Pullups
Odd: 20 Scissor Lunges (Total)

100 Bar Facing Burpees for time
2 Clean and Jerks on the minute mark 135/95

*Perform 2 Clean and Jerks EMOM style starting when the clock hits the 1:00 mark. (the only minute you don’t complete 2 C&J’s is at the very begininning of WOD (0:00))

Previous PostNext Post